Swing into Spring: The PGA Tour’s Honda Classic

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It may still be winter, but it’ll feel like spring as the PGA Tour kicks off with the Honda Classic tournament in Palm Beach, Florida. Leave the wintry weather behind and enjoy the warm weather of south Florida and watch your favorite golfers tee off to see who will be this year’s champion. The Honda Classic provides a week’s worth of entertainment for the entire Palm Beach community, so there will always be something to do.

It’s Time to Party

The tournament begins with a kick-off party to open the Honda Classic in style. There are hors d’oeuvres, cocktails, live music, and even a silent auction. All proceeds from the admission fee goes to support The Honda Classic Cares charity, so you know your money is going to a worthy cause.

Course of Champions

The Honda Classic brings the best players from all over the world to compete. Watch your favorite player tee off against 143 other players on a 72-hold course for a total purse of $6.8 million. There are seven total days of play, including practice rounds, the Pro Am rounds, and the main Honda Classic tournament, so there’s plenty of golf to enjoy each day.

Live Concerts

Over the weekend, the tournament ends each day with a live concert and fireworks. There’s a different band playing every night for a concert that lasts until 10:00. You can spend the evening listening to great music with breaks for food and spectacular fireworks.

Family Fun

If you’re traveling with your family, there’s still something to do for everyone. There’s a junior clinic for young aspiring golfers, and then Saturday is Family Day. There are special activities for families with children and even a Kids Zone offering activities and games. The family fun isn’t only on Saturday, however, with special treatment for kids lasting the entire tournament.

Travel in Style

The best way to travel to the PGA Tour Honda Classic is by private jet charter. You can skip the lines at the airport and avoid layovers by flying directly to Palm Beach. You can also customize your entertainment and catering options. Make the flight part of the fun of the trip and book now with Exclusive Charter Service.

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    “Korzyści z ćwiczeń dla utraty wagi są długoterminowe”, mówi Kelly Cannon, certyfikowany specjalista fitness
    i dyrektor generalny InsideTrainers. “Powinieneś zacząć widzieć, jak zmniejsza się rozmiar talii i możesz stracić nawet funt lub dwa tygodniowo”.

    Ale jeśli twoim celem jest utrata wagi na dobre, prawdopodobnie będziesz musiał zmienić swój styl życia.

    Oto jak zacząć dodawać ćwiczenia do swojego dnia i
    trzymać się ich.

    Zrób 30-minutowy trening

    Jeśli nigdy nie spędziłeś dużo czasu na siłowni lub nie robiłeś ćwiczeń w przeszłości, regularny
    30-minutowy trening może być zastraszający.

    “Pomyśl o wykonywaniu ćwiczeń, które czują się naturalnie i nie czują się jak wielka sprawa”, radzi Cannon. “Jeśli nie jesteś pewien, od czego zacząć, sprawdź swoją lokalną siłownię lub studio jogi, które często są przyjazne dla początkujących”.

    Cannon zaleca rozbicie 30-minutowych rutynowych treningów na łatwe do opanowania kawałki.
    Pomyśl o sześciu 10-minutowych sesjach treningowych.

    “Dobrą zasadą jest rozpoczęcie od poziomu intensywności, który możesz utrzymać przez 20 minut”, mówi.
    “Dodaj nowe wyzwanie do każdego treningu i zwiększaj czas, w którym możesz utrzymać intensywność”.

    Na przykład, jeśli nie jesteś reduslim w aptece formie, zacznij od tempa, które możesz utrzymać przez 10 minut i dodaj nowe wyzwanie do każdej sesji – jak
    pompka lub ukończenie burpee – aż osiągniesz 20 minut. Następnie możesz dodawać nowe wyzwanie co tydzień, aż osiągniesz
    30-minutowy trening.

    Włączaj ruch do swojego dnia

    “Zacznij włączać ruch do swojego dnia”, zaleca Cannon. “Najłatwiejszą rzeczą do zrobienia jest zaplanowanie, kiedy jesz”.

    Planując, kiedy jesz, masz większe szanse
    na zdrowsze odżywianie i uniknięcie przejadania się w porze posiłków.

    “Spróbuj zaplanować swoje posiłki wokół pór dnia, w których czujesz się najbardziej aktywny”, dodaje.
    “Jeśli.

  705. “A investigação descobriu que, em comparação com a ausência de exercício, a actividade física regular atrasa ou impede o ganho de peso”,
    diz Lauren Slayton, dietista registada e proprietária da Clínica Slayton em Baltimore.
    “Perder apenas 10% do seu peso corporal pode prevenir diabetes tipo 2, doenças cardíacas crónicas, e derrame cerebral”.
    E também ajuda a construir músculo”. A boa notícia: não precisa de ir ao ginásio para se suar.

    As sugestões abaixo incluem 10 treinos em casa para quem não pode – ou não quer – ir ao ginásio. Dependendo do seu nível de fitness, pode fazê-los duas a quatro vezes por semana, uma vez por semana ou mesmo diariamente.

    Quer perder 10 Libras? Comece aqui

    Pela sua parte, Slayton fez com que os seus clientes incorporassem um programa de exercício regular no seu plano geral de bem-estar.

    “Dei-lhes as mesmas recomendações que faria a qualquer pessoa: 30 a 45
    minutos de cardio por dia, com qualquer tipo de actividade”, diz ela. “Eles precisam de fazer
    treino de força e melhorar a sua aptidão cardiovascular,
    e o treino cardiovascular e de força feitos em conjunto são mais eficazes do
    que fazer um sozinho”.

    É também importante assegurar-se de incluir alguma forma de perda de peso, que pode ser um pouco mais fácil de conseguir, diz Kalinga Moorthy, um dietista registado em Atlanta. “Eu digo aos meus clientes para
    tentarem fazer exercício 30 minutos por dia, quer seja a pé, de bicicleta,
    ou de yoga. Para além de uma dieta geral saudável para o coração, esta é uma das formas mais eficazes de perder peso”, diz ela.

    Definir tempo para o exercício físico

    Esta dica vem directamente da Associação Americana do Coração e do Colégio Americano de Medicina Desportiva. É senso comum, mas é o seguinte: não é preciso estar no ginásio para suar. Na verdade, diz Moorthy, a manhã é a altura perfeita para incorporar o exercício no seu dia.

    “Especialmente se trabalhar num trabalho sedentário, o exercício matinal ajuda a acordar o corpo, e pode ser uma
    oportunidade não só para se mexer mas também para se preparar
    para o resto do dia”, diz ela.

    Moorthy recomenda também que se reserve 20 a 30 minutos para um exercício diário. “Esta pode ser uma das horas preferidas do dia para muitos dos meus pacientes

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